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RESOURCES

Resources

BENEFITS

 

Medical massage therapy and lymphatic treatments restore the body's natural balance by helping to regulate blood flow, blood pressure and pulse relaxing and lengthening muscle fibers for recovery or  improved function decreasing the "stress response" allowing less anxiety and clearer thinking reducing pain and improving digestion, moods and sleep, preventing reducing or eliminating adhesions (scar tissue) and improving joint function and range of motion.

 

Addition benefits include:

 

  • conditioning tissues after exercise or injury

  • helping to re-establish proper nerve flow in damaged, fatigued or injured areas

  • decreasing areas of swelling

  • promoting detoxification through the lymphatics

  • relieving constipation and some digestive disorders

  • promoting the release of endorphins & other "natural painkillers"

  • improving breathing

  • improving skin nutrition and appearance

  • substituting for exercise in those unable to move independently

  • increasing energy levels

 

 

SELF CARE


The following treatments are to be used for specific injuries only.
You must consult with me before using them.

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Hot & Cold Treatments

McKenzie Back Extension

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Infant Massage Resources

More Infant Massage Resources

ExRx Exercise & Muscle Directory

Interactive Spine & Nerve Chart

Philips Gentle Wake-Up Light With Natural Sounds



 

LINKS OF INTEREST


Tom Hoobyar's 12 Laws Of Life - PDF
15 Things to Give Up To Be Happy
'Visual CBT' - The ZEITGEIST BOARD & Priming Your Creativity
Why "The Secret" Has Some Scientific Merit: Cognitive Bias



Office Chair Posture
The Exercise & Muscle Directory
The Dunedin Multidisciplinary Health and Development Study

VeryWell Health - Symptoms, Diagnosis & Treatments

My Healthy Muffin Recipes




Katy's Kim Chi Recipe
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© Massaging For Health, Toronto

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