RESOURCES
BENEFITS
Medical massage therapy and lymphatic treatments restore the body's natural balance by helping to regulate blood flow, blood pressure and pulse relaxing and lengthening muscle fibers for recovery or improved function decreasing the "stress response" allowing less anxiety and clearer thinking reducing pain and improving digestion, moods and sleep, preventing reducing or eliminating adhesions (scar tissue) and improving joint function and range of motion.
Addition benefits include:
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conditioning tissues after exercise or injury
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helping to re-establish proper nerve flow in damaged, fatigued or injured areas
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decreasing areas of swelling
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promoting detoxification through the lymphatics
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relieving constipation and some digestive disorders
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promoting the release of endorphins & other "natural painkillers"
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improving breathing
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improving skin nutrition and appearance
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substituting for exercise in those unable to move independently
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increasing energy levels
SELF CARE
The following treatments are to be used for specific injuries only.
You must consult with me before using them.
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Hot & Cold Treatments
McKenzie Back Extension
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Infant Massage Resources
More Infant Massage Resources
ExRx Exercise & Muscle Directory
Interactive Spine & Nerve Chart
Philips Gentle Wake-Up Light With Natural Sounds
LINKS OF INTEREST