RESOURCES

Resources

BENEFITS

 

Medical massage therapy and lymphatic treatments restore the body's natural balance by helping to regulate blood flow, blood pressure and pulse relaxing and lengthening muscle fibers for recovery or  improved function decreasing the "stress response" allowing less anxiety and clearer thinking reducing pain and improving digestion, moods and sleep, preventing reducing or eliminating adhesions (scar tissue) and improving joint function and range of motion.

 

Addition benefits include:

 

  • conditioning tissues after exercise or injury

  • helping to re-establish proper nerve flow in damaged, fatigued or injured areas

  • decreasing areas of swelling

  • promoting detoxification through the lymphatics

  • relieving constipation and some digestive disorders

  • promoting the release of endorphins & other "natural painkillers"

  • improving breathing

  • improving skin nutrition and appearance

  • substituting for exercise in those unable to move independently

  • increasing energy levels

 

 

SELF CARE


The following treatments are to be used for specific injuries only.
You must consult with me before using them.

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Hot & Cold Treatments
McKenzie Back Extension

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Infant Massage Resources
More Infant Massage Resources
ExRx Exercise & Muscle Directory
Interactive Spine & Nerve Chart
Philips Gentle Wake-Up Light With Natural Sounds
 
 
 

LINKS OF INTEREST


Tom Hoobyar's 12 Laws Of Life - PDF
15 Things to Give Up To Be Happy
'Visual CBT' - The ZEITGEIST BOARD & Priming Your Creativity
Why "The Secret" Has Some Scientific Merit: Cognitive Bias

The Lymphatic System
THE LYMPHATIC SYSTEM IS COOPERATIVE
Lymphedema
Primary and Collateral Lymphatic System Diagram

Office Chair Posture
The Exercise & Muscle Directory
The Dunedin Multidisciplinary Health and Development Study

VeryWell Health - Symptoms, Diagnosis & Treatments

My Healthy Muffin Recipes




Katy's Kim Chi Recipe
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